this week we are going to try and add some peace and quiet to our days. here are some activities that won't take you more the 5 minutes (granted if you have it i'd encourage you to take more than 5 minutes) Permission for Quiet Time


Stare at your vision board (or start collecting images for a vision board)

Sip a cup of tea



Read your intentions/goals/affirmation

Read your purpose or mission statement

Lay in savasana

Elevate your feet above your head

Light a candle

Use aromatherapy

Listen to a chapter in a book on tape

Read a magazine

Read a chapter in a book

Just sit-do nothing

Take a tiny catnap


Get a coloring book for you and do a page

Start a puzzle-leave it up so you can take 5 minutes often to play

Do research about things just for you, classes you want to take, vacations, clothes, etc

Read a blog entry or two


as always i'd love to hear what you do that take almost no time and gives you some peace and quiet.

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