i can't believe i haven't written this yet


Reflexology for cold and flu prevention or to expedite the one you already have

Work your hands and fingers to help sinus congestion, and respiratory health

Gently pinch the webbing in between each finger several times. You can also drag from webbing down into the palm of your hand (this stimulated lymph drainage)

Gently squeeze the fingers from the base (web) to the tip, squeeze all sides of the finger and give an extra squeeze and slight pull at each knuckle.

this also works on your toes and feels especially nice if someone else does it for you.