barefoot
feet
but that's for another post... sorry! this post is all about barefoot running while i download the pictures of Helle and my room
i am a big advocate of being barefoot-hence the name barefoot phoenix. i pretty much think shoes are evil as you can see by many of my previous posts.
so it is very exciting for me to see research being done about how good it is for your body to do things like run barefoot. this video almost makes me want to take up running-which if you know me is spectacular as i have been know to state very forcefully and loudly that i only run if something is chasing me.
amy