"We have what we seek. It is there all the time, and if we give it time it will make itself known to us."
Thomas Merton

Journal Activities
how do you really wish to conduct your life?
what would you no longer tolerate?
what activities would you no longer participate in?
is there anybody you would remove?

Walking Meditation
leave all watches and time pieces here and then journey out into the world for what you believe to be 20 minutes. Just notice if you can let go and be present or if you are constantly aware or stressed about time. See how long you were actually gone, and if you were able to relax and enjoy your time.

plan your ideal day... time you wake up until the time you go to sleep, what would it include. This is a real life day so be sure to include work, if you work.

After discussing this with the group I shared that I find it useful to make an ideal schedule for each season as I like to include tea out in my garden first thing in the summer but would not be likely to do this in the winter.

"When God made Time, he made enough of it."
Celtic Saying