Foot Baths

I truly believe that if everyone came home at the end of a long hard day and stuck their feet in warm water the world would right itself and all would be well. In short a foot bath can save the planet.

Here are the benefits:

* warming to the whole body

* warmth helps release tension in the whole body

* purifying

* cleansing

* the addition of epsom salts can facilitate toxin release

* helps release any adhesions and cramping in the foot through heat and relaxation

Here are some ways to make it fun with additions:

* flower petals bring color, joy, and add a sense of luxury

* salts (sea salt, epsom salt, dead sea salts) not recommended if you have high blood pressure

* baking soda

* bubble bath or liquid soap

* essential oils

* make a strong cup of tea and add that for smell and toxin releasing or calming properties (chamomile, ginger and other herbal teas are the best to use)

* light a candle to soak by