one of my goals this year was to move my body more. due to various obstacles in life, in motivation and kitties on my lap that has been a tiny bit difficult to do. I have found myself dancing a bit more in my chair, much to the kitties annoyance, but getting up and flailing around has been elusive.
luckily my good friend Jill just opened a NIA studio within walking distance.
she opened while i was away in CA but after getting home transition i showed up and decided to commit fully. i bought the unlimited pass and since last week i have been dancing or doing yoga pretty much daily, sometimes twice a day.
i feel alive.
i can see in yoga the strength and control changing in just one week.
i hurt some more.
i cry a bit as stuck energy is released.
i worry less.
i eat less.
i walk there i stretch and dance and move and walk home.
i inhabit myself.
it is a strange new world, this body of mine.
Jill is having free classes this weekend for opening and you should come dance or stretch with me!
where ever you are do a little dance for me!